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FALL 2021 PROGRAMS

IMPORTANT: The WCWC is open and is following the guidance of public health and the Roadmap to Recovery. This includes controlled access, limited capacity, and scheduled time blocks, with a sanitation break scheduled throughout the day.

All programs are held at the Welland Community Wellness Complex unless otherwise indicated. A valid Wellness Pass is required.
Registration information is available here.

 

IMPORTANT: Masks are mandatory in the common areas, bathrooms and program rooms when not actively engaging in a physical activity. There will be no singing or the use of wind instruments at the present time in programs involving practicing/performing music. Congregating outside of rooms or in the Atrium is not permitted.

Note: All Children’s Programs (ages 14 & under) are held at the Welland Community Wellness Complex unless otherwise indicated.

Hobbies & Interests

 

Little Hands, Big Art

Ages: 5 to 8 years
Location: Welland Main Arena, Community Room, Second Floor
Kids will learn how to repurpose items to turn them into works of art or decor pieces. This class is open to all kids who love art and want more hands-on time to develop their skills and experiment with different techniques and materials. All materials included – masks required during the program.

Fee/session: Resident $17.98/Non-resident $22.47 Classes: 4

DAY FALL SESSION 1 TIME CODE
Tuesday September 14 to October 5 5 p.m. to 6 p.m. 10820

Fee/session: Resident $17.98/Non-resident $22.47 Classes: 4

DAY FALL SESSION 2 TIME CODE
Tuesday October 19 to November 9 5 p.m. to 6 p.m. 10821

Fee/session: Resident $22.48/Non-resident $28.09 Classes: 5

DAY FALL SESSION 3 TIME CODE
Tuesday November 16 to December 14 5 p.m. to 6 p.m. 10822

The Artist In Me!

Ages: 9 to 12 years
Location: Welland Main Arena, Community Room, Second Floor
Get ready to explore a variety of art styles each week. Kids will have the opportunity to make their masterpieces while learning new techniques. All materials included – masks required during the program.

Fee/session: Resident $17.89/Non-resident $22.47 Classes: 4

DAY FALL SESSION 1 TIME CODE
Tuesday September 14 to October 5 6:30 p.m. to 7:30 p.m. 10823

Fee/session: Resident $17.89/Non-resident $22.47 Classes: 4

DAY FALL SESSION 2 TIME CODE
Tuesday October 19 to November 9 6:30 p.m. to 7:30 p.m. 10824

Fee/session: Resident $22.48/Non-resident $28.09 Classes: 5

DAY FALL SESSION 3 TIME CODE
Tuesday November 16 to December 14 6:30 p.m. to 7:30 p.m. 10825

Music, Dance & Performing Arts

Intro to Circus

Ages: 5 to 7 years
Come one, come all, to the introduction to the world of circus training. In this exciting beginner's class, participants will learn to develop balance and flexibility, perform on mini trampolines and juggle. Lessons also include tumbling and hand-balancing. Your instructor is a professional circus and dance artist for more than 20 years! Non-slip indoor shoes are required.

Fee/session: Resident $27.22/Non-resident $34.02 Classes: 4

DAY FALL SESSION 1 TIME CODE
Thursday September 16 to October 7 5 p.m. to 6 p.m. 10936

Fee/session: Resident $27.22/Non-resident $34.02 Classes: 4

DAY FALL SESSION 2 TIME CODE
Thursday October 21 to November 11 5 p.m. to 6 p.m. 10937

Fee/session: Resident $34.02/Non-resident $42.53 Classes: 5

DAY FALL SESSION 3 TIME CODE
Thursday November 18 to December 16 5 p.m. to 6 p.m. 10938

Circus! Circus! Circus!

Ages: 8 to 14 years
Come one, come all, to the introduction to the world of circus training. This class is a mix of dance, stretching, circus strengthening, juggling, games and fun. Circus is inclusive to all abilities and is great for building confidence, agility, mobility and friendships. Your instructor is a professional circus and dance artist for more than 20 years. Non-slip indoor shoes are required.

Fee/session: Resident $27.22/Non-resident $34.02 Classes: 4

DAY FALL SESSION 1 TIME CODE
Thursday September 16 to October 7 6:30 p.m. to 7:30 p.m. 10939

Fee/session: Resident $27.22/Non-resident $34.02 Classes: 4

DAY FALL SESSION 2 TIME CODE
Thursday October 21 to November 11 6:30 p.m. to 7:30 p.m. 10940

Fee/session: Resident $34.02/Non-resident $42.53 Classes: 5

DAY FALL SESSION 3 TIME CODE
Thursday November 18 to December 16 6:30 p.m. to 7:30 p.m. 10941

Dancing For Little Feet

Ages: 1 to 3 years
This program combines music, dance and educational tools for 45 minutes of cant-stop, wont-stop bonding, learning, and fun! Parent/Guardian required to participate.

Fee/session: Resident $18.49/Non-resident $23.11 Classes: 4

DAY FALL SESSION 1 TIME CODE
Monday September 13 to October 4 9:15 a.m. to 10 a.m. 10817

Fee/session: Resident $18.49/Non-resident $23.11 Classes: 4

DAY FALL SESSION 2 TIME CODE
Monday October 18 to November 8 9:15 a.m. to 10 a.m. 10818

Fee/session: Resident $23.10/Non-resident $28.89 Classes: 5

DAY FALL SESSION 3 TIME CODE
Monday November 15 to December 13 9:15 a.m. to 10 a.m. 10819

Preschool Dancers

Ages: 3 to 5 years
Back by popular demand, this intro to dance class lets children learn basic steps and techniques. Participants will make new friends while having fun. Children should be wearing indoor soft-soled shoes and proper dance attire (tights or leotards). Parents should not be in the class once it starts.

Fee/session: Resident $18.49/Non-resident $23.11 Classes: 4

DAY FALL SESSION 1 TIME CODE
Wednesday September 15 to October 6 4:30 p.m. to 5:30 p.m. 10859

Fee/session: Resident $18.49/Non-resident $23.11 Classes: 4

DAY FALL SESSION 2 TIME CODE
Wednesday October 20 to November 10 4:30 p.m. to 5:30 p.m. 10860

Fee/session: Resident $23.10/Non-resident $28.89 Classes: 5

DAY FALL SESSION 3 TIME CODE
Wednesday November 17 to December 15 4:30 p.m. to 5:30 p.m. 10861

Munchkin Dancers

Ages: 6 to 8 years
This fun introductory class teaches children basic dance steps and techniques. Participants will make new friends while having fun. Children should be wearing indoor soft-soled shoes and proper dance attire (tights or leotards). Parents should not be in the class once it starts.

Fee/session: Resident $18.49/Non-resident $23.11 Classes: 4

DAY FALL SESSION 1 TIME CODE
Wednesday September 15 to October 6 6 p.m. to 7 p.m. 10862

Fee/session: Resident $18.49/Non-resident $23.11 Classes: 4

DAY FALL SESSION 2 TIME CODE
Wednesday October 20 to November 10 6 p.m. to 7 p.m. 10863

Fee/session: Resident $23.10/Non-resident $28.89 Classes: 5

DAY FALL SESSION 3 TIME CODE
Wednesday November 17 to December 15 6 p.m. to 7 p.m. 10864

IMPORTANT: Masks are mandatory in the common areas, bathrooms and program rooms when not actively engaging in a physical activity. There will be no singing or the use of wind instruments at the present time in programs involving practicing/performing music. Congregating outside of rooms or in the Atrium is not permitted.

Health & Fitness

Note: Proper fitness attire including running/gym shoes are required when participating in fitness classes

 

Child and Me Yoga

Location: Welland Main Arena, Community Room, Second Floor
Are you looking for reasons to try yoga? Try it with your children. Whether it's with your mom, dad or grandparent, this is a great way to be together and reach mindfulness. From increased strength to flexibility to heart health, there are many benefits to rolling out the mat. Become your best with this yoga program.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 1 TIME CODE
Wednesday September 15 to October 6 6:15 p.m. to 7:15 p.m. 10847

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 2 TIME CODE
Wednesday October 20 to November 10 6:15 p.m. to 7:15 p.m. 10848

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

DAY FALL SESSION 3 TIME CODE
Wednesday November 17 to December 15 6:15 p.m. to 7:15 p.m. 10849

Circuit Training

Circuit training is a high-intensity workout using multiple machines in our fitness room. This program will get your heart rate up and will boost your mood.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 1 TIME CODE
Saturday September 18 to October 9 9:15 a.m. to 10:15 a.m. 10889

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 2 TIME CODE
Saturday October 23 to November 13 9:15 a.m. to 10:15 a.m. 10890

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

DAY FALL SESSION 3 TIME CODE
Saturday November 20 to December 18 9:15 a.m. to 10:15 a.m. 10891

Evening Yoga

Yoga is an excellent healing practice that helps unify body, mind and breath, creating a sense of peace, stillness and strength. Yoga helps free the joints of the body, strengthen muscles, aid concentration, relax the nervous system and induce a feeling of total wellbeing. Participants are required to bring a yoga mat, towel and wear comfortable clothing.

Fee/session: Resident $28.50/Non-resident $35.64 Classes: 4

DAY FALL SESSION 1 TIME CODE
Monday September 13 to October 4 5:45 p.m. to 7:15 p.m. 10802

Fee/session: Resident $28.50/Non-resident $35.64 Classes: 4

DAY FALL SESSION 2 TIME CODE
Monday October 18 to November 8 5:45 p.m. to 7:15 p.m. 10803

Fee/session: Resident $35.63/Non-resident $44.55 Classes: 5

DAY FALL SESSION 3 TIME CODE
Monday November 15 to December 13 5:45 p.m. to 7:15 p.m. 10804

Healthy Lifestyles

This program is a gentle movement-based program with minimal low impact. It will include cardio, walking, balance, strengthening and stretching.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 1 TIME CODE
Wednesday September 15 to October 6 6 p.m. to 7 p.m. 10856

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 2 TIME CODE
Wednesday October 20 to November 10 6 p.m. to 7 p.m. 10857

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

DAY FALL SESSION 3 TIME CODE
Wednesday November 17 to December 15 6 p.m. to 7 p.m. 10858

Relax, Refresh Yoga

Yoga is an excellent healing practice that helps unify body, mind and breath, creating a sense of peace, stillness and strength. Yoga helps free the joints of the body, strengthen muscles, aid concentration, relax the nervous system and induce a feeling of total wellbeing. Participants are required to bring a yoga mat, towel and wear comfortable clothing.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 1 TIME CODE
Wednesday September 15 to October 6 5:30 p.m. to 6:30 p.m. 10841

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 2 TIME CODE
Wednesday October 20 to November 10 5:30 p.m. to 6:30 p.m. 10842

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

DAY FALL SESSION 3 TIME CODE
Wednesday November 17 to December 15 5:30 p.m. to 6:30 p.m. 10843

Restorative Yoga

Restorative yoga is a tool for achieving deep rest within the body. It's a practice about slowing down and opening your body through passive stretching and promotes deep rest, relaxation and healing in the body.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 1 TIME CODE
Saturday September 18 to October 9 11 a.m. to 12:00 p.m. 10898

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 2 TIME CODE
Saturday October 23 to November 13 11 a.m. to 12:00 p.m. 10899

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

DAY FALL SESSION 3 TIME CODE
Saturday November 20 to December 18 11 a.m. to 12:00 p.m. 10900

Music Dance & Performing Arts

Guitar Lessons – 1 on 1

Take guitar lessons – but on your terms. Our instructor is excellent to work with and very patient. Whether you are a beginner or an intermediate, we can adjust according to your wants and needs. Note: lessons are 30 minutes in length and can be booked in half-hour time slots between 4:30 p.m. and 8:30 p.m.

Fee/half-hour: Resident $13.61/Non-resident $17.01

DAY FALL SESSION TIME CODE
Monday September 13 to December 13 4:30 p.m. to 8:30 p.m. 10761

IMPORTANT: Masks are mandatory in the common areas, bathrooms and program rooms when not actively engaging in a physical activity. There will be no singing or the use of wind instruments at the present time in programs involving practicing/performing music. Congregating outside of rooms or in the Atrium is not permitted.

Health & Fitness

Note: Proper fitness attire including running/gym shoes are required when participating in fitness classes

 

Balance and Toning Class

A high-energy program is focusing on strength, flexibility, stamina and dynamic stability. Balance and Toning is an energizing class that integrates balance and workout equipment.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 1 TIME CODE
Tuesday September 14 to October 5 5 p.m. to 6 p.m. 10915
Thursday September 16 to October 7 5 p.m. to 6 p.m. 10920

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 2 TIME CODE
Tuesday October 19 to November 9 5 p.m. to 6 p.m. 10916
Thursday October 21 to November 11 5 p.m. to 6 p.m. 10919

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

DAY FALL SESSION 3 TIME CODE
Tuesday November 16 to December 14 5 p.m. to 6 p.m. 10917
Thursday November 18 to December 16 5 p.m. to 6 p.m. 10918

Body Sculpt

Working both upper and lower body with dumbbells, you burn double the calories by working with compound exercises. You will gain strength and tone your body. The instructor will also lead you through a great abdominal workout.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 1 TIME CODE
Monday September 13 to October 4 5:30 p.m. to 6:30 p.m. 10790

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 2 TIME CODE
Monday October 18 to November 8 5:30 p.m. to 6:30 p.m. 10791

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

DAY FALL SESSION 3 TIME CODE
Monday November 15 to December 13 5:30 p.m. to 6:30 p.m. 10792

Core Fit

A strong core is integral to overall strength, posture and wellness in your daily life. This class will use a variety of aerobic exercises and strength-building moves to sculpt all the major muscles of your core. All fitness levels are welcome.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 1 TIME CODE
Monday September 13 to October 4 9:15 a.m. to 10:15 a.m. 10787
Wednesday September 15 to October 6 9:15 a.m. to 10:15 a.m. 10892

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 2 TIME CODE
Monday October 18 to November 8 9:15 a.m. to 10:15 a.m. 10788
Wednesday October 20 to November 10 9:15 a.m. to 10:15 a.m. 10893

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

DAY FALL SESSION 3 TIME CODE
Monday November 15 to December 13 9:15 a.m. to 10:15 a.m. 10789
Wednesday November 17 to December 15 9:15 a.m. to 10:15 a.m. 10894

On The Ball

This program is a total body workout using the fitness ball, hand weights and gravity to increase any fitness levels. Whether you are a beginner or more advanced this workout is for everyone.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 1 TIME CODE
Tuesday September 14 to October 5 7:30 p.m. to 8:30 p.m. 10921
Thursday September 16 to October 7 7:30 p.m. to 8:30 p.m. 10924

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 2 TIME CODE
Tuesday October 19 to November 9 7:30 p.m. to 8:30 p.m. 10922
Thursday October 21 to November 11 7:30 p.m. to 8:30 p.m. 10925

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

DAY FALL SESSION 3 TIME CODE
Tuesday November 16 to December 14 7:30 p.m. to 8:30 p.m. 10923
Thursday November 18 to December 16 7:30 p.m. to 8:30 p.m. 10926

Pilates

Pilates allows you to train your body and mind to a better physical and mental you. This program is designed to improve balance, strength, flexibility and coordination while focusing on core muscle conditioning. Participants are required to bring a yoga mat.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 1 TIME CODE
Wednesday September 15 to October 6 9:30 a.m. to 10:30 a.m. 10844

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 2 TIME CODE
Wednesday October 20 to November 10 9:30 a.m. to 10:30 a.m. 10845

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

DAY FALL SESSION 3 TIME CODE
Wednesday November 17 to December 15 9:30 a.m. to 10:30 a.m. 10846

POUND

Start with a short warm-up and get a great full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements through POUND. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 1 TIME CODE
Saturday September 18 to October 9 11 a.m. to 12 p.m. 10895

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 2 TIME CODE
Saturday October 23 to November 13 11 a.m. to 12 p.m. 10896

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

DAY FALL SESSION 3 TIME CODE
Saturday November 20 to December 18 11 a.m. to 12 p.m. 10897

Stretch

Stretch from head to toe. It will incorporate a variety of stretches and some ab work. It will also include fluidity and balance controls to better posture and stability for natural lifestyle living! Chair stretches and balances also lead to more security in everyday walking and maneuvering.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 1 TIME CODE
Monday September 13 to October 4 5:45 p.m. to 6:45 p.m. 10805

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 2 TIME CODE
Monday October 18 to November 8 5:45 p.m. to 6:45 p.m. 10806

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

DAY FALL SESSION 3 TIME CODE
Monday November 15 to December 13 5:45 p.m. to 6:45 p.m. 10807

Weight For It

A free weight program set to stimulating music. This workout will strengthen, define and tone your muscles. Through the use of hand weights, real-life functional movement patterns as well as exercise movements, the program will be executed in a fun and creative way. Suitable for beginner to advanced. Participants are required to bring a yoga mat.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 1 TIME CODE
Tuesday September 14 to October 5 9:15 a.m. to 10:15 a.m. 10826
Thursday September 16 to October 7 9:15 a.m. to 10:15 a.m. 10877
Saturday September 18 to October 9 9:15 a.m. to 10:15 a.m. 10904

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 2 TIME CODE
Tuesday October 19 to November 9 9:15 a.m. to 10:15 a.m. 10827
Thursday October 21 to November 11 9:15 a.m. to 10:15 a.m. 10878
Saturday October 23 to November 13 9:15 a.m. to 10:15 a.m. 10905

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

DAY FALL SESSION 3 TIME CODE
Tuesday November 16 to December 14 9:15 a.m. to 10:15 a.m. 10828
Thursday November 18 to December 16 9:15 a.m. to 10:15 a.m. 10879
Saturday November 20 to December 18 9:15 a.m. to 10:15 a.m. 10906

Women on Weights

Women on Weights is an exercise program designed specifically for women. Each class includes a short aerobic component followed by a resistance training component. The main focus is on muscle conditioning for specific areas such as the arms, abdominals, hips, and thighs.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 1 TIME CODE
Tuesday September 14 to October 5 6:15 p.m. to 7:15 p.m. 10927
Thurssday September 16 to October 7 6:15 p.m. to 7:15 p.m. 10928

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 2 TIME CODE
Tuesday October 19 to November 9 6:15 p.m. to 7:15 p.m. 10929
Thurssday October 21 to November 11 6:15 p.m. to 7:15 p.m. 10930

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

DAY FALL SESSION 3 TIME CODE
Tuesday November 16 to December 14 6:15 p.m. to 7:15 p.m. 10931
Thurssday November 18 to December 16 6:15 p.m. to 7:15 p.m. 10932

Yogilates

This program will work towards strengthening your core, assists in aligning your body and improves overall flexibility. Participants are required to bring a yoga mat.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 1 TIME CODE
Friday September 17 to October 8 9:15 a.m. to 10:15 a.m. 10933

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 2 TIME CODE
Friday October 22 to November 12 9:15 a.m. to 10:15 a.m. 10934

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

DAY FALL SESSION 3 TIME CODE
Friday November 19 to December 17 9:15 a.m. to 10:15 a.m. 10935

Hobbies & Interests

 

Acrylics

This course introduces painters to the versatile medium of acrylic. Drawing inspiration from a wide range of popular subjects and styles, students will learn colour mixing, layering techniques and creative design. Participants are welcome to use oil paints instead of acrylics if they wish. Cost does not include materials – download acrylics list here. Masks are required during the program.

Fee/session: Resident $56.81/Non-resident $71.01 Classes: 4

DAY FALL SESSION 1 TIME CODE
Monday September 13 to October 4 9:30 a.m. to 12:30 p.m. 10796

Fee/session: Resident $56.81/Non-resident $71.01 Classes: 4

DAY FALL SESSION 2 TIME CODE
Monday October 18 to November 8 9:30 a.m. to 12:30 p.m. 10797

Fee/session: Resident $72.81/Non-resident $88.76 Classes: 5

DAY FALL SESSION 3 TIME CODE
Monday November 15 to December 13 9:30 a.m. to 12:30 p.m. 10798

Watercolours

Discover the delights and challenges of watercolours! This beginner-friendly class explores the exciting possibilities of this medium through colour mixing and paint application using a variety of subjects. Cost does not include materials – download watercolour list here. Masks are required during the program.

Fee/session: Resident $56.81/Non-resident $71.01 Classes: 4

DAY FALL SESSION 1 TIME CODE
Monday September 13 to October 4 1:30 p.m. to 4:30 p.m. 10799

Fee/session: Resident $56.81/Non-resident $71.01 Classes: 4

DAY FALL SESSION 2 TIME CODE
Monday October 18 to November 8 1:30 p.m. to 4:30 p.m. 10800

Fee/session: Resident $72.81/Non-resident $88.76 Classes: 5

DAY FALL SESSION 3 TIME CODE
Monday November 15 to December 13 1:30 p.m. to 4:30 p.m. 10801

Wood Shop Orientation

A prerequisite to using the Wood Shop, this 2-hour Orientation on safety and use of equipment is mandatory. Our knowledgeable and experienced instructor will show you how to use the machines and get you started on projects. Max 2 registrants per timeslot. Mask required.

Fee/session: Resident $21.81/Non-resident $27.26 Classes: 1

DAY SESSION TIME CODE
Wednesday September 15 10 a.m. to 12 p.m. 10758
Wednesday October 13 10 a.m. to 12 p.m. 10759
Wednesday November 17 10 a.m. to 12 p.m. 10760
Wednesday December 15 10 a.m. to 12 p.m. 10910

IMPORTANT: Masks are mandatory in the common areas, bathrooms and program rooms when not actively engaging in a physical activity. There will be no singing or the use of wind instruments at the present time in programs involving practicing/performing music. Congregating outside of rooms or in the Atrium is not permitted.

Health & Fitness

Note: Proper fitness attire including running/gym shoes are required when participating in fitness classes

 

Chair Yoga

Learn simple, gentle and effective postures that help relieve stress, strengthen muscles and build flexibility. Participants can expect to practice seated postures with some standing variations and guided relaxation to end the class.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 1 TIME CODE
Monday September 13 to October 4 9:15 a.m. to 10:15 a.m. 10811
Monday September 13 to October 4 11:15 a.m. to 12:15 p.m. 10814
Tuesday September 14 to October 5 11 a.m. to 12 p.m. 10829

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 2 TIME CODE
Monday October 18 to November 8 9:15 a.m. to 10:15 a.m. 10812
Monday October 18 to November 8 11:15 a.m. to 12:15 p.m. 10815
Tuesday October 19 to November 9 11 a.m. to 12 p.m. 10830

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

DAY FALL SESSION 3 TIME CODE
Monday November 15 to December 13 9:15 a.m. to 10:15 a.m. 10813
Monday November 15 to December 13 11:15 a.m. to 12:15 p.m. 10816
Tuesday November 16 to December 14 11 a.m. to 12 p.m. 10831

Low Impact Aerobics & Toning

This class is for those who want to exercise with easy-to-follow choreography. The cardiovascular portion is set to slower music and contains no jumping. A toning segment and relaxing stretches complete this fun workout. Sponge ball and Dyna bands required – available for purchase at the front desk if needed.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 1 TIME CODE
Wednesday September 15 to October 6 10:30 a.m. to 11:30 a.m. 10850

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 2 TIME CODE
Wednesday October 20 to November 10 10:30 a.m. to 11:30 a.m. 10851

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

DAY FALL SESSION 3 TIME CODE
Wednesday November 17 to December 15 10:30 a.m. to 11:30 a.m. 10852

OsteoFIT

OsteoFit is designed for individuals with osteoporosis, low bone density, mobility difficulties, or risk of fractures and falls. The goals of Osteofit are to reduce the risk of falls and fractures, improve the ability of day-to-day activities, and increase confidence, independence and quality of life. Sponge ball and Dyna bands required - available for purchase at the front desk if needed.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 1 TIME CODE
Thursday September 16 to October 7 11:45 a.m. to 12:45 p.m. 10868

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 2 TIME CODE
Thursday October 21 to November 11 11:45 a.m. to 12:45 p.m. 10869

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

DAY FALL SESSION 3 TIME CODE
Thursday November 18 to December 16 11:45 a.m. to 12:45 p.m. 10870

Seniors Yoga

Work with your body and mind in a way that enhances increased health, well-being and inner peace. Yoga also increases range of motion, joint mobility, alleviates pain and reduces stress. This combined level class introduces beginners to basic poses and challenges more advanced students. Please bring a yoga mat and towel.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 1 TIME CODE
Tuesday September 14 to October 5 9:15 a.m. to 10:15 a.m. 10832
Thursday September 16 to October 7 9:15 a.m. to 10:15 a.m. 10874

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 2 TIME CODE
Tuesday October 19 to November 9 9:15 a.m. to 10:15 a.m. 10833
Thursday October 21 to November 11 9:15 a.m. to 10:15 a.m. 10875

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

DAY FALL SESSION 3 TIME CODE
Tuesday November 16 to December 14 9:15 a.m. to 10:15 a.m. 10834
Thursday November 18 to December 16 9:15 a.m. to 10:15 a.m. 10876

Tai Chi 24

With only 24 movements, it is the perfect way to experience the amazing health benefits of a shortened Tai Chi form, regardless of your current fitness level. Tai chi is known for improving balance, strength and flexibility, as well as keeping the mind sharp and positive. This easy-to-learn form, with its slow, graceful movements, is one of the most popular forms of Tai Chi today. Masks are recommended but not mandatory for this program.

Fee/session: Resident $15.41/Non-resident $19.26 Classes: 4

DAY FALL SESSION 1 TIME CODE
Wednesday September 15 to October 6 9:30 a.m. to 10:30 a.m. 10770

Fee/session: Resident $15.41/Non-resident $19.26 Classes: 4

DAY FALL SESSION 2 TIME CODE
Wednesday October 20 to November 10 9:30 a.m. to 10:30 a.m. 10913

Fee/session: Resident $19.26/Non-resident $24.08 Classes: 5

DAY FALL SESSION 3 TIME CODE
Wednesday November 17 to December 15 9:30 a.m. to 10:30 a.m. 10914

Tone & Fit – Beginner

Are you ready to take the first step towards a stronger leaner you? This program is created for beginners or those who have been away from the gym for a while. So don't be shy; come and join us for a fun and gentle workout at your own pace. Sponge ball and Dyna bands required - available for purchase at the front desk if needed.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 1 TIME CODE
Monday September 13 to October 4 11:30 a.m. to 12:30 p.m. 10793
Thursday September 16 to October 7 9:15 a.m. to 10:15 a.m. 10865
Friday September 17 to October 8 11 a.m. to 12 p.m. 10880

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 2 TIME CODE
Monday October 18 to November 8 11:30 a.m. to 12:30 p.m. 10794
Thursday October 21 to November 11 9:15 a.m. to 10:15 a.m. 10866
Friday October 22 to November 12 11 a.m. to 12 p.m. 10881

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

DAY FALL SESSION 3 TIME CODE
Monday November 15 to December 13 11:30 a.m. to 12:30 p.m. 10795
Thursday November 18 to December 16 9:15 a.m. to 10:15 a.m. 10867
Friday November 19 to December 17 11 a.m. to 12 p.m. 10882

Tone & Fit – Intermediate

This class will focus on toning and strengthening all the major muscle groups in the body. Emphasis will be placed on the proper use of tubing and Dyna bands. The class includes a brief cardio warm-up segment and effective stretches to enhance flexibility. Dyna bands and sponge balls are available for purchase at customer service if required.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 1 TIME CODE
Thursday September 16 to October 7 10:30 a.m. to 11:30 a.m. 10871

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 2 TIME CODE
Thursday October 21 to November 11 10:30 a.m. to 11:30 a.m. 10872

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

DAY FALL SESSION 3 TIME CODE
Thursday November 18 to December 16 10:30 a.m. to 11:30 a.m. 10873

Zumba Gold Beginners

Zumba Gold is a hit with the ageing population. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton, exhilarating, easy-to-follow moves, and the invigorating party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. This class is for a beginner. So come out and give Zumba a try.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 1 TIME CODE
Tuesday September 14 to October 5 1 p.m. to 2 p.m. 10835
Friday September 17 to October 8 1 p.m. to 2 p.m. 10883

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 2 TIME CODE
Tuesday October 19 to November 9 1 p.m. to 2 p.m. 10836
Friday October 22 to November 12 1 p.m. to 2 p.m. 10884

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

DAY FALL SESSION 3 TIME CODE
Tuesday November 16 to December 14 1 p.m. to 2 p.m. 10837
Friday November 19 to December 17 1 p.m. to 2 p.m. 10885

Zumba Gold Advanced

Zumba Gold is a hit with the ageing population. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton, exhilarating, easy-to-follow moves, and the invigorating party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It is a dance-fitness class that feels friendly, and most of all, fun. This class is for participants who have previously participated in Zumba Beginners.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 1 TIME CODE
Tuesday September 14 to October 5 11:30 a.m. to 12:30 p.m. 10838
Friday September 17 to October 8 11:30 a.m. to 12:30 p.m. 10886

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

DAY FALL SESSION 2 TIME CODE
Tuesday October 19 to November 9 11:30 a.m. to 12:30 p.m. 10839
Friday October 22 to November 12 11:30 a.m. to 12:30 p.m. 10887

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

DAY FALL SESSION 3 TIME CODE
Tuesday November 16 to December 14 11:30 a.m. to 12:30 p.m. 10840
Friday November 19 to December 17 11:30 a.m. to 12:30 p.m. 10888

Music Dance & Performing Arts

Circus for Seniors

Come one, come all. This class is a mix of dance, stretching, circus strengthening, juggling, games and fun geared for seniors. Circus is inclusive to all abilities and is great for building confidence, agility, mobility and friendships. Your instructor is a professional circus and dance artist and coach for more than 20 years. She is also an osteopath (DOMP) and certified yoga instructor and brings a wealth of physical and somatic knowledge.

Fee/session: Resident $27.22/Non-resident $34.02 Classes: 4

DAY FALL SESSION 1 TIME CODE
Wednesday September 15 to October 6 11:30 a.m. to 12:30 p.m. 10942

Fee/session: Resident $27.22/Non-resident $34.02 Classes: 4

DAY FALL SESSION 2 TIME CODE
Wednesday October 20 to November 10 11:30 a.m. to 12:30 p.m. 10943

Fee/session: Resident $34.02/Non-resident $42.53 Classes: 5

DAY FALL SESSION 3 TIME CODE
Wednesday November 17 to December 15 11:30 a.m. to 12:30 p.m. 10944

Line Dancing Beginner

Line dancing is not just for country folks. This low-impact exercise is lots of fun and a great form of dance you can do alone. This class will lift your spirits and reduce stress while keeping your memory sharp when focusing on memorizing dance steps. No partner or previous experience is required. Proper footwear must be worn. Masks are recommended for this activity.

Fee/session: Resident $15.92/Non-resident $19.90 Classes: 4

DAY FALL SESSION 1 TIME CODE
Monday September 13 to October 4 1 p.m. to 2 p.m. 10808

Fee/session: Resident $15.92/Non-resident $19.90 Classes: 4

DAY FALL SESSION 2 TIME CODE
Monday October 18 to November 8 1 p.m. to 2 p.m. 10809

Fee/session: Resident $19.90/Non-resident $24.88 Classes: 5

DAY FALL SESSION 3 TIME CODE
Monday November 15 to December 13 1 p.m. to 2 p.m. 10810

Line Dancing Advanced

More advanced steps and a faster pace are the difference between this advanced line dancing class and the beginner class.Proper footwear must be worn. Masks are recommended for this activity.

Fee/session: Resident $15.92/Non-resident $19.90 Classes: 4

DAY FALL SESSION 1 TIME CODE
Wednesday September 15 to October 6 1 p.m. to 2 p.m. 10853

Fee/session: Resident $15.92/Non-resident $19.90 Classes: 4

DAY FALL SESSION 2 TIME CODE
Wednesday October 20 to November 10 1 p.m. to 2 p.m. 10854

Fee/session: Resident $19.90/Non-resident $24.88 Classes: 5

DAY FALL SESSION 3 TIME CODE
Wednesday November 17 to December 15 1 p.m. to 2 p.m. 10855

IMPORTANT: Masks are mandatory in the common areas, bathrooms and program rooms when not actively engaging in a physical activity. There will be no singing or the use of wind instruments at the present time in programs involving practicing/performing music. Congregating outside of rooms or in the Atrium is not permitted.

All Ages

 

Chat'n Craft

Laugh, chat and socialize while working on your craft. All talents welcomed – sewing, crocheting and knitting. Masks are required for this program.

DAY FALL SESSION 1 TIME CODE
Tuesday September 21 to December 14 1 p.m. to 4 p.m. 10769

Jammers

Jammers is an unstructured time for musicians to play their favourite Country and Blue Grass music. Come and share your talents with others or come to listen and enjoy – no singing or wind instruments. Masks must be worn at all times.

DAY SESSION TIME CODE
Thursday September 16 to December 16 12:30 p.m. to 3 p.m. 10772

Practice Makes Perfect

This program is an introduction to playing musical instruments. Everyone is welcome, from the absolute beginner to the seasoned expert. So come join us for a fun session of music. You may even discover new musical talent. Some instruments are provided – no wind instruments. Masks must be worn at all times.

DAY SESSION TIME CODE
Tuesday September 14 to December 14 10 a.m. to 12 p.m. 10766

Recreational Pickle Ball – Family

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles – available for use at our front desk. Come try out your skills and meet new people. New people welcome. This is a recreational level. Masks must be worn at all times when not playing.

DAY SESSION TIME CODE
Thursday September 16 to December 16 5:30 p.m. to 8:30 p.m. 10777
Saturday September 18 to December 18 1 p.m. to 3 p.m. 10784

Sassy Scrappers

This fun-filled 2-hour weekly activity allows people to get together, chat and work on their scrapbooks, cards, etc. You can work together and show one another how to create simple yet beautiful keepsakes. Bring your own materials. Masks are required for this program.

DAY SESSION TIME CODE
Wednesday September 15 to December 15 10 a.m. to 12 p.m. 10763

Table Tennis – Intergenerational

Join the gang for some Table Tennis and meet some new friends. This drop-in program is intergenerational and available to those 12+. Masks must be worn when not playing.

DAY SESSION TIME CODE
Tuesday September 14 to December 14 4:30 p.m. to 8:30 p.m. 10767
Thursday September 16 to December 16 1 p.m. to 4 p.m. 10775
Sunday September 19 to December 19 11:15 a.m. to 2:45 p.m. 10786

Adult

 

Badminton

Make new friends and learn the fundamentals of this lively game, including serve and return strokes, rules, and game strategy. All equipment supplied. Masks must be worn when not playing.

DAY SESSION TIME CODE
Wednesday September 15 to December 15 1 p.m. to 4 p.m. 10771

Bingo

Get out your lucky charm and meet a lively bunch of people for a game of Bingo. Masks must be worn for this activity.

DAY SESSION TIME CODE
Friday September 17 to December 17 1 p.m. to 4 p.m. 10780

Recreational Pickle Ball

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles – available for use at our front desk. Come try out your skills and meet new people. New people welcome. Masks must be worn at all times when not playing.

DAY SESSION TIME CODE
Tuesday September 14 to December 14 2 p.m. to 4:30 p.m. 10768
Thursday September 16 to December 16 1 p.m. to 4:30 p.m. 10776
Friday September 17 to December 17 5 p.m. to 8:30 p.m. 10781
Sunday September 19 to December 19 12 p.m. to 2:45 p.m. 10785

Shuffleboard

Come out to meet the shuffleboard group. They have been playing the game for a while and welcome new players. Masks must be worn during this activity.

DAY SESSION TIME CODE
Friday September 17 to December 17 1 p.m. to 4 p.m. 10783

Tai Chi Practice

Keep your tai chi in good practice and your mind clear when moving through the class. The first 30 minutes will be Yang 24 Style, and the second 30 minutes will be 108 Movements. Masks are recommended but not mandatory for this program.

DAY SESSION TIME CODE
Friday September 17 to December 17 9:30 a.m. to 10:30 a.m. 10779

50 Plus

 

Pieceful Quilters

Quilt by the water every Friday afternoon with friends. Create and complete a quilt together, which is then donated to a local charity for raffle or auction. Materials provided. Masks must be worn for this activity.

DAY SESSION TIME CODE
Friday September 17 to December 17 9:30 a.m. to 12:30 p.m. 10782

Recreational Pickle Ball

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles – available for use at our front desk! Come try out your skills and meet new people. New people welcome. Players waiting on the sidelines must wear masks at all times.

DAY SESSION TIME CODE
Monday September 13 to December 13 1 p.m. to 4 p.m. 10764
Thursday September 16 to December 16 10 a.m. to 12:30 p.m. 10778

Table Tennis

Join us for a friendly game of Table Tennis, the most popular racquet sport in the world.

DAY SESSION TIME CODE
Monday September 13 to December 13 1 p.m. to 4 p.m. 10765
Wednesday September 15 to December 15 1 p.m. to 4:30 p.m. 10773

Woodcarvers

Carve your work of art along with others who share their love of carving. Masks are required for this program.

DAY SESSION TIME CODE
Thursday September 16 to December 16 1 p.m. to 3:30 p.m. 10774