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Little Hands, Big Art

Ages: 5 to 8 years
New Location: Community Room, second floor, Welland Main Arena
Kids will learn how to repurpose items to turn them into works of art or decor pieces. This class is open to all kids who love art and want more hands-on time to develop their skills and experiment with different techniques and materials. All materials included. Masks are required.

Fee/session: Resident $18.90/Non-resident $23.63 Classes: 5

Fee/session: Resident $18.90/Non-resident $23.63 Classes: 5

The Artist In Me!

Ages: 7 to 12 years
New Location: Community Room, second floor, Welland Main Arena
Get ready to explore a variety of art styles each week. Kids will have the opportunity to make their masterpieces while learning new techniques. All materials included. Masks are required.

Fee/session: Resident $18.90/Non-resident $23.63 Classes: 5

Fee/session: Resident $18.90/Non-resident $23.63 Classes: 5

Art and Drama: Energy in our Lives

Ages: 7 to 12 years
New Location: Community Room, second floor, Welland Main Arena
Trees and Oxygen. This is an exploration of how trees regenerate other little trees to grow and become big trees, derived from a story by Clarissa Pinkola Estes called That which can never die. The story is about a little fir tree in the forest who heard from the larger trees who were too big and too great to be cut down. Class participants will create the puppets and sets while learning the story to perform a puppet show at the end of the session for everyone to see.

Fee/session: Resident $18.90/Non-resident $23.63 Classes: 5

Dancing For Little Feet

Ages: 1 to 4 years
This program combines music, dance and educational tools for 45 minutes of cant-stop, wont-stop bonding, learning, and fun. Parent/Guardian required to participate.

Fee/session: Resident $23.10/Non-resident $28.89 Classes: 5

Fee/session: Resident $23.10/Non-resident $28.89 Classes: 4

*Cancellation: Monday, February 21

Preschool Dancers

Ages: 3 to 5 years
Back by popular demand, this intro to dance class lets children learn basic steps and techniques. Participants will make new friends while having fun. Children should be wearing indoor soft-soled shoes and proper dance attire (tights or leotards). Parents should not be in the class once it starts.

Fee/session: Resident $23.10/Non-resident $28.89 Classes: 5

Fee/session: Resident $18.49/Non-resident $23.11 Classes: 5

Tiny Tumblers & Tutus

Ages: 6 to 8 years
Dance and gymnastics combined. Cartwheel, pirouette and tumble your way to fun. This course is designed to enhance your child's balance and flexibility while teaching basic dance steps. The hour is split equally between developing gymnastic skills and dance moves. Indoor shoes required.

Fee/session: Resident $35.62/Non-resident $44.52 Classes: 5

Fee/session: Resident $35.62/Non-resident $44.52 Classes: 5

Munchkin Dancers

Ages: 6 to 9 years
This fun introductory class teaches children basic dance steps and techniques. Participants will make new friends while having fun. Children should be wearing indoor soft-soled shoes and proper dance attire (tights or leotards). Parents should not be in the class once it starts.

Fee/session: Resident $23.10/Non-resident $28.89 Classes: 5

Fee/session: Resident $23.10/Non-resident $28.89 Classes: 5

Intro to Circus

Ages: 5 to 8 years
Come one, come all, to the introduction to the world of circus training. In this exciting beginner's class, participants will develop balance and flexibility, perform on mini-trampolines, and juggle. Lessons also include tumbling and hand-balancing. Your instructor has been a professional circus and dance artist for more than 20 years. Non-slip indoor shoes are required.

Fee/session: Resident $34.05/Non-resident $42.53 Classes: 5

Fee/session: Resident $34.05/Non-resident $42.53 Classes: 5

Circus! Circus! Circus!

Ages: 8 to 15 years
Come one, come all, to the introduction to the world of circus training. This class is a mix of dance, stretching, circus strengthening, juggling, games and fun. Circus is inclusive to all abilities and is great for building confidence, agility, mobility and friendships. Your instructor has been a professional circus and dance artist for more than 20 years. Non-slip indoor shoes are required.

Fee/session: Resident $34.05/Non-resident $42.53 Classes: 5

Fee/session: Resident $34.05/Non-resident $42.53 Classes: 5

Child and Me Yoga

New Location: second floor, Community Room, Welland Main Arena
Are you looking for reasons to try yoga? Try it with your children. Whether it's with your mom, dad or grandparent, this is a great way to be together and reach mindfulness. From increased strength to flexibility to heart health, there are many benefits to rolling out the mat. Become your best you with this yoga program. Both adult and child must have valid memberships and register for this class.

Fee/session: Resident $20.75/Non-resident $25.94 Classes: 5

Fee/session: Resident $20.75/Non-resident $25.94 Classes: 5

Evening Yoga

Yoga is an excellent healing practice that helps unify body, mind and breath, creating a sense of peace, stillness and strength. Yoga helps free the joints of the body, strengthen muscles, aid concentration, relax the nervous system and induce a feeling of total wellbeing. Participants are required to bring a yoga mat, towel and wear comfortable clothing.

Fee/session: Resident $35.64/Non-resident $44.55 Classes: 5

Fee/session: Resident $28.50/Non-resident $35.64 Classes: 4

*Cancellation: Monday, February 21

Healthy Lifestyles

This program is a gentle movement-based program with minimal low impact. It will include cardio, walking, balance, strengthening and stretching.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Restorative Yoga

Restorative yoga is a tool for achieving deep rest within the body. It's a practice about slowing down and opening your body through passive stretching and promotes deep rest, relaxation and healing in the body.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 6

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Guitar Lessons — One on One

Take guitar lessons — but on your terms. Our instructor is excellent to work with and very patient. Whether you are a beginner or an intermediate, we can adjust according to your wants and needs. Note: lessons are 30 minutes in length and can be booked in half-hour time slots between 5 p.m. and 8:30 p.m.

Fee/half-hour: Resident $13.61/Non-resident $17.01

*Cancellation: Monday, February 21

Piano Lessons — One on One

Learn how to play the piano with one-on-one instruction on our baby grand piano. Our patient and engaging teacher will instruct classes focussing on reading music notes, proper hand techniques, keeping time and having fun. NOTE: Different lesson times are available to fit your schedule as they are in 30-minute increments taking place on Thursdays from 4:00 p.m. to 7:00 p.m.

Fee/session: Resident $19.00/Non-resident $23.75

Fee/session: Resident $19.00/Non-resident $23.75

Adult Yoga

Yoga is an excellent healing practice that helps unify body, mind and breath, creating a sense of peace, stillness and strength. Yoga helps free the joints of the body, strengthen muscles, aid concentration, relax the nervous system and induce a feeling of total wellbeing. Participants are required to bring a yoga mat, towel and wear comfortable clothing.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Body Sculpt

Working both upper and lower body with dumbbells, you burn double the calories by working with compound exercises. In addition, you will gain strength and tone your body. The instructor will also lead you through a great abdominal workout.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

*Cancellation: Monday, February 21

Cardio, Core and More

A strong core is integral to overall strength, posture and wellness in your daily life. This class will use a variety of aerobic exercises, weights and strength building and toning moves to sculpt all the major muscles of your core. All fitness levels welcome.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

*Cancellation: Monday, February 21

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Circuit Training

Are you looking for a fun new way to get fit and lose inches? This circuit-style boot camp will focus on strength, cardio, balance and core building to enhance your whole body. Burn calories, increase energy and boost your fitness level while participating in specific stations during the program.

Fee/session: Resident $20.75/Non-resident $25.94 Classes: 5

Fee/session: Resident $20.75/Non-resident $25.94 Classes: 5

On The Ball

The "On the Ball" program is a total body workout using the fitness ball, hand weights and gravity to increase all fitness levels. Whether you're a beginner or more advanced this workout is for everyone.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Pilates

Pilates allows you to train your body and mind to a better physical and mental you. This program improves balance, strength, flexibility and coordination while focusing on core muscle conditioning. Participants are required to bring a yoga mat.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

POUND

Start with a short warm-up and get a great full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements through POUND. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Stretch

Stretch from head to toe. This program incorporates a variety of stretches and some ab work. It will also include fluidity and balance controls that can lead to better posture and stability for natural lifestyle living. Chair stretches and balances also lead to more security in everyday walking and maneuvering.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 4

*Cancellation: Monday, May 21

Weight For It

Weight for It — a free weight program set to music — will strengthen, define and tone your muscles. The program is executed in a fun and creative way through hand weights, real-life functional movement patterns, and exercise movements. Suitable for beginner to advanced. Participants are required to bring a yoga mat.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Women on Weights

Women on Weights is an exercise program designed specifically for women. Each class includes a short aerobic component followed by a resistance training component. The main focus is on muscle conditioning for specific areas such as the arms, abdominals, hips, and thighs.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Yogilates

This program will work towards strengthening your core, assisting in aligning your body and improving overall flexibility. Participants are required to bring a yoga mat.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Acrylics

This course introduces painters to the versatile medium of acrylic. Drawing inspiration from a wide range of popular subjects and styles, students will learn colour mixing, layering techniques and creative design. Participants are welcome to use oil paints instead of acrylics if they wish. Cost does not include materials – download acrylics list here. Masks are required.

Fee/session: Resident $71.01/Non-resident $88.76 Classes: 5

Fee/session: Resident $56.81/Non-resident $71.01 Classes: 4

*Cancellation: Monday, February 21

Watercolours

Discover the delights and challenges of watercolours. This beginner-friendly class explores the exciting possibilities of this medium through colour mixing and paint application using a variety of subjects. Cost does not include materials — download watercolour list here. Masks are required.

Fee/session: Resident $71.01/Non-resident $88.76 Classes: 5

Fee/session: Resident $56.81/Non-resident $71.01 Classes: 4

*Cancellation: Monday, February 21

Wood Shop Orientation

A prerequisite to using the Wood Shop, this 2-hour Orientation on safety and use of equipment is mandatory. Our knowledgeable and experienced instructor will show you how to use the machines and get you started on projects. Maximum two registrants per timeslot. Mask are required.

Fee/session: Resident $21.81/Non-resident $27.26 Classes: 1

Chair Yoga

Chair yoga is great for people who have trouble getting down to the floor. You will learn strength and balance poses that will build up your confidence and improve the quality of your life. There will also be breathing techniques to help slow down your mind and expand your lungs. The entire class is done with the assistance of a chair. This class can be a stepping stone to improving your fitness level.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

*Cancellation: Monday, February 21

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Low Impact Aerobics & Toning

This class is for those who want to exercise with easy-to-follow choreography. The cardiovascular portion is set to slower music and contains no jumping. A toning segment and relaxing stretches complete this fun workout. Sponge ball and Dyna bands required — available for purchase at the front desk if needed.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

OsteoFIT

OsteoFIT is designed for individuals with osteoporosis, low bone density, mobility difficulties, or risk of fractures and falls. The goals of Osteofit are to reduce the risk of falls and fractures, improve the ability of day-to-day activities, and increase confidence, independence and quality of life. Sponge ball and Dyna bands required — available for purchase at the front desk if needed.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Seniors Yoga

Work with your body and mind in a way that enhances increased health, well-being and inner peace. Yoga also increases range of motion, joint mobility, alleviates pain and reduces stress. This combined level class introduces beginners to basic poses and challenges more advanced students. Please bring a yoga mat and towel.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Tai Chi 24 Level 1

With only 24 movements, it is the perfect way to experience the amazing health benefits of a shortened Tai Chi form, regardless of your current fitness level. Tai chi is known for improving balance, strength and flexibility, as well as keeping the mind sharp and positive. This easy-to-learn form, with its slow, graceful movements, is one of the most popular forms of Tai Chi today.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Tai Chi 24 Level 2

This Level 2 class will be a continuation of Yang Form 24. It will give you the opportunity to refine your movements as you continue learning the Form. If you feel you have a command of the first half of the Form, this class would be the next step. You may also choose to do both levels.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Tone & Fit Beginner

Are you ready to take the first step towards a stronger leaner you? This program is created for beginners or those who have been away from the gym for a while. So don't be shy, come and join us for a fun and gentle workout at your own pace. Sponge ball and Dyna bands required - available for purchase at the front desk if needed.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

*Cancellation: Monday, February 21

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Tone & Fit Intermediate

This class will focus on toning and strengthening all the major muscle groups in the body. Emphasis will be placed on the proper use of tubing and Dyna bands. The class includes a brief cardio warm-up segment and effective stretches to enhance flexibility. Dyna bands and sponge balls are available for purchase at customer service if required.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Zumba Gold Beginners

Zumba Gold is a hit with the ageing population. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant and those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton, exhilarating, easy-to-follow moves, and the invigorating party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. This class is for beginners. So come out and give Zumba a try.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Zumba Gold Advanced

Zumba Gold is a hit with the ageing population. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant and those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton, exhilarating, easy-to-follow moves, and the invigorating party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It is a dance-fitness class that feels friendly, and most of all, fun. This class is for participants who have previously participated in Zumba Gold.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Circus for Seniors

Come one, come all! This class is a mix of dance, stretching, circus strengthening, juggling, games and fun geared for seniors. Circus is inclusive to all abilities and is great for building confidence, agility, mobility and friendships. Your instructor has been a professional circus and dance artist and coach for more than 20 years. She is also an osteopath (DOMP) and certified yoga instructor and brings a wealth of physical and somatic knowledge.

Fee/session: Resident $34.02/Non-resident $42.53 Classes: 5

Fee/session: Resident $34.02/Non-resident $42.53 Classes: 5

Line Dancing Beginner

Line dancing is not just for country folks. This low-impact exercise is lots of fun and a great form of dance you can do alone. This class will lift your spirits and reduce stress while keeping your memory sharp when focusing on memorizing dance steps. No partner or previous experience is required. Masks are recommended.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

*Cancellation: Monday, February 21

Line Dancing Advanced

Line dancing is not just for country folks. This low-impact exercise is lots of fun and a great form of dance you can do alone. This class will lift your spirits and reduce stress while keeping your memory sharp when focusing on memorizing dance steps. More advanced steps and a faster pace is the difference between this class and the beginner class. Masks are recommended.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Tap Dance for Seniors

All levels welcome to this introductory tap dancing class. Must bring your own tap shoes. When you learn to tap dance, you become both a musician and a dancer and get a great brain workout. Express yourself through sound and body movements. Tapping is a release that is great for improving emotional health and self-confidence.

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Chat'n Craft

Laugh, chat and socialize while working on your craft. All talents welcomed — sewing, crocheting, knitting. Masks are required.

Chess Club

Do you know how to play chess? Play with fellow chess mates and enjoy a few friendly games — you might learn some new techniques. Please bring your own chessboard.

Jammers

Jammers is an unstructured time for musicians to play their favourite Country and Blue Grass or Rock music. Come and share your talents with others or just come to listen and enjoy. Masks must be worn at all times unless singing or playing a wind instrument. All musicians must be spaced two meters apart.

Orchestrum

Orchestrum is an introduction to playing musical instruments. Everyone is welcome, from the absolute beginner to the seasoned expert — join us for a fun session of music. You may even discover new musical talent. Some instruments are provided.

Recreational Pickle Ball

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles — available for use at our front desk. Come try out your skills and meet new people; new people welcome. Masks are required when not playing.

*Cancellation: Thursday, February 17 and Saturday, March 19

Sassy Scrappers

This fun-filled 2-hour weekly activity allows people to get together, chat and work on their scrapbooks, cards, etc. Work together and show one another how to create simple yet beautiful keepsakes. Bring your own materials. Masks are required.

*Cancellation: Monday, Febrary 21

Table Tennis

Join the gang for some table tennis and meet some new friends. This drop-in program is intergenerational and available to those 12 and up. Masks are required when not playing.

*Cancellation: Thursday, February 17

Badminton

Make new friends and learn the fundamentals of this lively game, including serve and return strokes, rules, and game strategy. All equipment supplied. Masks are required when not playing.

Bingo

Get out your lucky charm and meet a lively bunch of people for a game of Bingo. Masks are required.

Orchestrum Unplugged

Everyone is welcome, from beginners to experts. All acoustic jam session with singing, some instruments provided. Masks are required.

Recreational Pickle Ball

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles — available for use at our front desk. Come try out your skills and meet new people; new people welcome. Masks are required when not playing.

*Cancellation: Thursday, February 17

Tai Chi Practice

Keep your tai chi in good practice and your mind clear when moving through the class. The first 30 minutes will be form 108, and the second 30 minutes will be form 24. Masks are recommended but not mandatory for this program.

Bid Euchre

New Location: Community Room, first floor, Welland Main Arena
Bid Euchre is a variation of the original game of euchre, which introduces the element of bidding in which the trump suit is decided by which player can bid to take the most tricks. Participants should have a basic understanding of the game. Come out and play and meet new people.

Bridge

New Location: Community Room, first floor, Welland Main Arena
Come out and socialize and play a game of bridge. All levels of ability are welcome. However, a basic understanding of bridge fundamentals is required.

Cribbage

Come out and make new friends and have fun playing and learning cribbage. Experienced and non-experienced players are welcome.

Melodiers Makin' Music

Melodiers is a little bit of country, rock 'n' roll, blues, and folk. Play and sing your favourite music with other musicians in a relaxed jamming session, or come to listen and enjoy. Masks must be worn at all times unless singing or playing a wind instrument. All musicians must be spaced two meters apart.

*Cancellation: Monday, February 21

Pieceful Quilters

Quilt by the water every Friday afternoon with friends. Create and complete a quilt together. The finished quilt will be donated to a local charity for raffle or auction. Materials provided. Masks are required.

Progressive Euchre

New Location: Community Room, first floor, Welland Main Arena
Do you like to socialize and play cards? If so, this activity is for you. Participants are required to have a basic understanding of euchre. Beginners and Advanced players play together and enjoy the game's strategy.

Recreational Pickle Ball

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles — available for use at our front desk. Come try out your skills and meet new people; new people welcome. Masks are required when not playing.

*Cancellation: Monday, February 21 and Thursday, February 17

Shuffleboard

Come out to meet the shuffleboard group. They have been playing the game for a while and welcome new players.

Table Tennis

Join us for a friendly game of Table Tennis, the most popular racquet sport in the world.

*Cancellation: Monday, February 21

Velvetones Choir

This talented choir brings a spring and Christmas performance to the Welland Community Wellness Complex every year. Come out to sing or simply listen.

Winstonville Euchre

New Location: Community Room, first floor, Welland Main Arena
Come out and make new friends and have fun playing euchre. This group has been playing for a long time and welcomes new members. In addition, you can enjoy organized events with this group.

Woodcarvers

Carve your work of art along with others who share their love of carving. Masks are required.