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Little Hands, Big Art

Ages: 5 to 8 years
Location: Welland Main Arena, Community Room, Second Floor
Kids will learn how to repurpose items to turn them into works of art or decor pieces. This class is open to all kids who love art and want more hands-on time to develop their skills and experiment with different techniques and materials. All materials included – masks required during the program.

Fee/session: Resident $17.98/Non-resident $22.47 Classes: 4

Fee/session: Resident $17.98/Non-resident $22.47 Classes: 4

Fee/session: Resident $22.48/Non-resident $28.09 Classes: 5

The Artist In Me!

Ages: 9 to 12 years
Location: Welland Main Arena, Community Room, Second Floor
Get ready to explore a variety of art styles each week. Kids will have the opportunity to make their masterpieces while learning new techniques. All materials included – masks required during the program.

Fee/session: Resident $17.89/Non-resident $22.47 Classes: 4

Fee/session: Resident $17.89/Non-resident $22.47 Classes: 4

Fee/session: Resident $22.48/Non-resident $28.09 Classes: 5

Intro to Circus

Ages: 5 to 7 years
Come one, come all, to the introduction to the world of circus training. In this exciting beginner's class, participants will learn to develop balance and flexibility, perform on mini trampolines and juggle. Lessons also include tumbling and hand-balancing. Your instructor is a professional circus and dance artist for more than 20 years! Non-slip indoor shoes are required.

Fee/session: Resident $27.22/Non-resident $34.02 Classes: 4

Fee/session: Resident $27.22/Non-resident $34.02 Classes: 4

Fee/session: Resident $34.02/Non-resident $42.53 Classes: 5

Circus! Circus! Circus!

Ages: 8 to 14 years
Come one, come all, to the introduction to the world of circus training. This class is a mix of dance, stretching, circus strengthening, juggling, games and fun. Circus is inclusive to all abilities and is great for building confidence, agility, mobility and friendships. Your instructor is a professional circus and dance artist for more than 20 years. Non-slip indoor shoes are required.

Fee/session: Resident $27.22/Non-resident $34.02 Classes: 4

Fee/session: Resident $27.22/Non-resident $34.02 Classes: 4

Fee/session: Resident $34.02/Non-resident $42.53 Classes: 5

Dancing For Little Feet

Ages: 1 to 3 years
This program combines music, dance and educational tools for 45 minutes of cant-stop, wont-stop bonding, learning, and fun! Parent/Guardian required to participate.

Fee/session: Resident $18.49/Non-resident $23.11 Classes: 4

Fee/session: Resident $18.49/Non-resident $23.11 Classes: 4

Fee/session: Resident $23.10/Non-resident $28.89 Classes: 5

Preschool Dancers

Ages: 3 to 5 years
Back by popular demand, this intro to dance class lets children learn basic steps and techniques. Participants will make new friends while having fun. Children should be wearing indoor soft-soled shoes and proper dance attire (tights or leotards). Parents should not be in the class once it starts.

Fee/session: Resident $18.49/Non-resident $23.11 Classes: 4

Fee/session: Resident $18.49/Non-resident $23.11 Classes: 4

Fee/session: Resident $23.10/Non-resident $28.89 Classes: 5

Munchkin Dancers

Ages: 6 to 8 years
This fun introductory class teaches children basic dance steps and techniques. Participants will make new friends while having fun. Children should be wearing indoor soft-soled shoes and proper dance attire (tights or leotards). Parents should not be in the class once it starts.

Fee/session: Resident $18.49/Non-resident $23.11 Classes: 4

Fee/session: Resident $18.49/Non-resident $23.11 Classes: 4

Fee/session: Resident $23.10/Non-resident $28.89 Classes: 5

Child and Me Yoga

Location: Welland Main Arena, Community Room, Second Floor
Are you looking for reasons to try yoga? Try it with your children. Whether it's with your mom, dad or grandparent, this is a great way to be together and reach mindfulness. From increased strength to flexibility to heart health, there are many benefits to rolling out the mat. Become your best with this yoga program.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Circuit Training

Circuit training is a high-intensity workout using multiple machines in our fitness room. This program will get your heart rate up and will boost your mood.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Evening Yoga

Yoga is an excellent healing practice that helps unify body, mind and breath, creating a sense of peace, stillness and strength. Yoga helps free the joints of the body, strengthen muscles, aid concentration, relax the nervous system and induce a feeling of total wellbeing. Participants are required to bring a yoga mat, towel and wear comfortable clothing.

Fee/session: Resident $28.50/Non-resident $35.64 Classes: 4

Fee/session: Resident $28.50/Non-resident $35.64 Classes: 4

Fee/session: Resident $35.63/Non-resident $44.55 Classes: 5

Healthy Lifestyles

This program is a gentle movement-based program with minimal low impact. It will include cardio, walking, balance, strengthening and stretching.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Relax, Refresh Yoga

Yoga is an excellent healing practice that helps unify body, mind and breath, creating a sense of peace, stillness and strength. Yoga helps free the joints of the body, strengthen muscles, aid concentration, relax the nervous system and induce a feeling of total wellbeing. Participants are required to bring a yoga mat, towel and wear comfortable clothing.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Restorative Yoga

Restorative yoga is a tool for achieving deep rest within the body. It's a practice about slowing down and opening your body through passive stretching and promotes deep rest, relaxation and healing in the body.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Guitar Lessons – 1 on 1

Take guitar lessons – but on your terms. Our instructor is excellent to work with and very patient. Whether you are a beginner or an intermediate, we can adjust according to your wants and needs. Note: lessons are 30 minutes in length and can be booked in half-hour time slots between 4:30 p.m. and 8:30 p.m.

Fee/half-hour: Resident $13.61/Non-resident $17.01

Balance and Toning Class

A high-energy program is focusing on strength, flexibility, stamina and dynamic stability. Balance and Toning is an energizing class that integrates balance and workout equipment.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Body Sculpt

Working both upper and lower body with dumbbells, you burn double the calories by working with compound exercises. You will gain strength and tone your body. The instructor will also lead you through a great abdominal workout.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Core Fit

A strong core is integral to overall strength, posture and wellness in your daily life. This class will use a variety of aerobic exercises and strength-building moves to sculpt all the major muscles of your core. All fitness levels are welcome.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

On The Ball

This program is a total body workout using the fitness ball, hand weights and gravity to increase any fitness levels. Whether you are a beginner or more advanced this workout is for everyone.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Pilates

Pilates allows you to train your body and mind to a better physical and mental you. This program is designed to improve balance, strength, flexibility and coordination while focusing on core muscle conditioning. Participants are required to bring a yoga mat.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

POUND

Start with a short warm-up and get a great full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements through POUND. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Stretch

Stretch from head to toe. It will incorporate a variety of stretches and some ab work. It will also include fluidity and balance controls to better posture and stability for natural lifestyle living! Chair stretches and balances also lead to more security in everyday walking and maneuvering.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Weight For It

A free weight program set to stimulating music. This workout will strengthen, define and tone your muscles. Through the use of hand weights, real-life functional movement patterns as well as exercise movements, the program will be executed in a fun and creative way. Suitable for beginner to advanced. Participants are required to bring a yoga mat.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Women on Weights

Women on Weights is an exercise program designed specifically for women. Each class includes a short aerobic component followed by a resistance training component. The main focus is on muscle conditioning for specific areas such as the arms, abdominals, hips, and thighs.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Yogilates

This program will work towards strengthening your core, assists in aligning your body and improves overall flexibility. Participants are required to bring a yoga mat.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Acrylics

This course introduces painters to the versatile medium of acrylic. Drawing inspiration from a wide range of popular subjects and styles, students will learn colour mixing, layering techniques and creative design. Participants are welcome to use oil paints instead of acrylics if they wish. Cost does not include materials – download acrylics list here. Masks are required during the program.

Fee/session: Resident $56.81/Non-resident $71.01 Classes: 4

Fee/session: Resident $56.81/Non-resident $71.01 Classes: 4

Fee/session: Resident $72.81/Non-resident $88.76 Classes: 5

Watercolours

Discover the delights and challenges of watercolours! This beginner-friendly class explores the exciting possibilities of this medium through colour mixing and paint application using a variety of subjects. Cost does not include materials – download watercolour list here. Masks are required during the program.

Fee/session: Resident $56.81/Non-resident $71.01 Classes: 4

Fee/session: Resident $56.81/Non-resident $71.01 Classes: 4

Fee/session: Resident $72.81/Non-resident $88.76 Classes: 5

Wood Shop Orientation

A prerequisite to using the Wood Shop, this 2-hour Orientation on safety and use of equipment is mandatory. Our knowledgeable and experienced instructor will show you how to use the machines and get you started on projects. Max 2 registrants per timeslot. Mask required.

Fee/session: Resident $21.81/Non-resident $27.26 Classes: 1

Chair Yoga

Learn simple, gentle and effective postures that help relieve stress, strengthen muscles and build flexibility. Participants can expect to practice seated postures with some standing variations and guided relaxation to end the class.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Low Impact Aerobics & Toning

This class is for those who want to exercise with easy-to-follow choreography. The cardiovascular portion is set to slower music and contains no jumping. A toning segment and relaxing stretches complete this fun workout. Sponge ball and Dyna bands required – available for purchase at the front desk if needed.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

OsteoFIT

OsteoFit is designed for individuals with osteoporosis, low bone density, mobility difficulties, or risk of fractures and falls. The goals of Osteofit are to reduce the risk of falls and fractures, improve the ability of day-to-day activities, and increase confidence, independence and quality of life. Sponge ball and Dyna bands required - available for purchase at the front desk if needed.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Seniors Yoga

Work with your body and mind in a way that enhances increased health, well-being and inner peace. Yoga also increases range of motion, joint mobility, alleviates pain and reduces stress. This combined level class introduces beginners to basic poses and challenges more advanced students. Please bring a yoga mat and towel.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Tai Chi 24

With only 24 movements, it is the perfect way to experience the amazing health benefits of a shortened Tai Chi form, regardless of your current fitness level. Tai chi is known for improving balance, strength and flexibility, as well as keeping the mind sharp and positive. This easy-to-learn form, with its slow, graceful movements, is one of the most popular forms of Tai Chi today. Masks are recommended but not mandatory for this program.

Fee/session: Resident $15.41/Non-resident $19.26 Classes: 4

Fee/session: Resident $15.41/Non-resident $19.26 Classes: 4

Fee/session: Resident $19.26/Non-resident $24.08 Classes: 5

Tone & Fit – Beginner

Are you ready to take the first step towards a stronger leaner you? This program is created for beginners or those who have been away from the gym for a while. So don't be shy; come and join us for a fun and gentle workout at your own pace. Sponge ball and Dyna bands required - available for purchase at the front desk if needed.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Tone & Fit – Intermediate

This class will focus on toning and strengthening all the major muscle groups in the body. Emphasis will be placed on the proper use of tubing and Dyna bands. The class includes a brief cardio warm-up segment and effective stretches to enhance flexibility. Dyna bands and sponge balls are available for purchase at customer service if required.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Zumba Gold Beginners

Zumba Gold is a hit with the ageing population. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton, exhilarating, easy-to-follow moves, and the invigorating party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. This class is for a beginner. So come out and give Zumba a try.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Zumba Gold Advanced

Zumba Gold is a hit with the ageing population. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton, exhilarating, easy-to-follow moves, and the invigorating party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It is a dance-fitness class that feels friendly, and most of all, fun. This class is for participants who have previously participated in Zumba Beginners.

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $19.00/Non-resident $23.75 Classes: 4

Fee/session: Resident $23.75/Non-resident $29.69 Classes: 5

Circus for Seniors

Come one, come all. This class is a mix of dance, stretching, circus strengthening, juggling, games and fun geared for seniors. Circus is inclusive to all abilities and is great for building confidence, agility, mobility and friendships. Your instructor is a professional circus and dance artist and coach for more than 20 years. She is also an osteopath (DOMP) and certified yoga instructor and brings a wealth of physical and somatic knowledge.

Fee/session: Resident $27.22/Non-resident $34.02 Classes: 4

Fee/session: Resident $27.22/Non-resident $34.02 Classes: 4

Fee/session: Resident $34.02/Non-resident $42.53 Classes: 5

Line Dancing Beginner

Line dancing is not just for country folks. This low-impact exercise is lots of fun and a great form of dance you can do alone. This class will lift your spirits and reduce stress while keeping your memory sharp when focusing on memorizing dance steps. No partner or previous experience is required. Proper footwear must be worn. Masks are recommended for this activity.

Fee/session: Resident $15.92/Non-resident $19.90 Classes: 4

Fee/session: Resident $15.92/Non-resident $19.90 Classes: 4

Fee/session: Resident $19.90/Non-resident $24.88 Classes: 5

Line Dancing Advanced

More advanced steps and a faster pace are the difference between this advanced line dancing class and the beginner class.Proper footwear must be worn. Masks are recommended for this activity.

Fee/session: Resident $15.92/Non-resident $19.90 Classes: 4

Fee/session: Resident $15.92/Non-resident $19.90 Classes: 4

Fee/session: Resident $19.90/Non-resident $24.88 Classes: 5

Chat'n Craft

Laugh, chat and socialize while working on your craft. All talents welcomed – sewing, crocheting and knitting. Masks are required for this program.

Jammers

Jammers is an unstructured time for musicians to play their favourite Country and Blue Grass music. Come and share your talents with others or come to listen and enjoy – no singing or wind instruments. Masks must be worn at all times.

Practice Makes Perfect

This program is an introduction to playing musical instruments. Everyone is welcome, from the absolute beginner to the seasoned expert. So come join us for a fun session of music. You may even discover new musical talent. Some instruments are provided – no wind instruments. Masks must be worn at all times.

Recreational Pickle Ball – Family

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles – available for use at our front desk. Come try out your skills and meet new people. New people welcome. This is a recreational level. Masks must be worn at all times when not playing.

Sassy Scrappers

This fun-filled 2-hour weekly activity allows people to get together, chat and work on their scrapbooks, cards, etc. You can work together and show one another how to create simple yet beautiful keepsakes. Bring your own materials. Masks are required for this program.

Table Tennis – Intergenerational

Join the gang for some Table Tennis and meet some new friends. This drop-in program is intergenerational and available to those 12+. Masks must be worn when not playing.

Badminton

Make new friends and learn the fundamentals of this lively game, including serve and return strokes, rules, and game strategy. All equipment supplied. Masks must be worn when not playing.

Bingo

Get out your lucky charm and meet a lively bunch of people for a game of Bingo. Masks must be worn for this activity.

Recreational Pickle Ball

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles – available for use at our front desk. Come try out your skills and meet new people. New people welcome. Masks must be worn at all times when not playing.

Shuffleboard

Come out to meet the shuffleboard group. They have been playing the game for a while and welcome new players. Masks must be worn during this activity.

Tai Chi Practice

Keep your tai chi in good practice and your mind clear when moving through the class. The first 30 minutes will be Yang 24 Style, and the second 30 minutes will be 108 Movements. Masks are recommended but not mandatory for this program.

Pieceful Quilters

Quilt by the water every Friday afternoon with friends. Create and complete a quilt together, which is then donated to a local charity for raffle or auction. Materials provided. Masks must be worn for this activity.

Recreational Pickle Ball

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles – available for use at our front desk! Come try out your skills and meet new people. New people welcome. Players waiting on the sidelines must wear masks at all times.

Table Tennis

Join us for a friendly game of Table Tennis, the most popular racquet sport in the world.

Woodcarvers

Carve your work of art along with others who share their love of carving. Masks are required for this program.